Blog

Useful Exercises for Lower Back Pain Relief

25/07/2024

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Contact us HERE Lower back pain is a common issue that can significantly impact your…
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Can Osteopathy help Sciatica?

26/05/2024

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Sciatica is a well-known term used to describe a type of back pain. It is…
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Head aches

Manual treatment for Headaches and Migraines

16/01/2023

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Headaches are a common complaint and unfortunately, we will all suffer the odd headache or…
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Running Exercise

Returning to exercise safely

10/10/2022

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There will be many times in life where our usual routines go out of the…
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Osteopath consult and assessment

Osteopath Vs Chiropractors

08/12/2021

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This is a very common question we get asked in the clinic, “what is the…
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Poor sleeping position front

What is the best sleep position? And what pillow to choose?

13/10/2021

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On average we spend 1/3 of our day asleep, which is a considerable amount of…
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Hand on belly Osteopath treatment

Baby: Hard belly, knees up, and back arching with grunting?

01/10/2021

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It is normal for newborns to grunt as they get used to having bowel movements. …
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Question about healthcare

Why manual treatment may not work

15/09/2021

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“Why am I not getting better from hands-on treatment?”  “What else could it be?”  "Why…
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Spinal Manipulation treatment

Popping or clicking a joint: what is a manipulation?

12/09/2021

| Injury Prevention, Uncategorized | No Comments
Now is very normal to get a little worried about sounds in your neck, and…
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