Blog

Lower back pain

‘Slipped Disc’ – prolapse/hernated – what to do about it

| Educational, Injury Prevention | No Comments
Disc prolapse/hernated disc/ “slipped disc” - Slipped disc . herniated disc - What to do…
View
Breathing difficulies and conditions

Breathing and Osteopathy

| Educational | No Comments
Contact us HERE Breathing is something we rarely think about, yet we take around 22,000…
View
Useful Exercises for Lower Back Pain Relief

Useful Exercises for Lower Back Pain Relief

| Educational | No Comments
Lower back pain is a common issue that can significantly impact your daily life, especially…
View
Can Osteopathy help Sciatica?

Can Osteopathy help Sciatica?

| Educational, Injury Prevention | No Comments
Sciatica or Sciatica Pain  is a well-known term used to describe a type of back…
View
Manual treatment for Headaches and Migraines

Manual treatment for Headaches and Migraines

| Educational | No Comments
Headaches are a common complaint and unfortunately, we will all suffer the odd headache or…
View
returning to exercise

Returning to exercise safely

| Educational, Injury Prevention | No Comments
There will be many times in life where our usual routines go out of the…
View
Osteopath vs Chiropractor

Osteopath Vs Chiropractors

| Educational | No Comments
This is a very common question we get asked in the clinic, “what is the…
View
Poor sleeping position front

What is the best sleep position? And what pillow to choose?

| Educational | No Comments
On average we spend 1/3 of our day asleep, which is a considerable amount of…
View
Hand on belly Osteopath treatment

Baby: Hard belly, knees up, and back arching with grunting?

| Educational | No Comments
It is normal for newborns to grunt as they get used to having bowel movements. …
View
Why manual treatment may not work

Why manual treatment may not work

| Educational | No Comments
“Why am I not getting better from hands-on treatment?”  “What else could it be?”  "Why…
View
Popping or clicking a joint: what is a manipulation?

Popping or clicking a joint: what is a manipulation?

| Injury Prevention, Uncategorized | No Comments
Now is very normal to get a little worried about sounds in your neck, and…
View